Beetroot – the purple powerhouse
Edited: November 13, 2022
beetroot – the purple powerhouse
Beetroot (or beets, as they are also known) with their sweet, earthy flavour and rich purple colour, are now officially recognised as a ‘superfood’ by nutritionists and other health providers across the world. But are they really as good for you as their current popularity suggests? Or are we just being influenced by good beetroot PR?
Well, the good news is that there are more than a thousand studies worldwide that show the benefits of beetroot. So yes, beetroot really is a fantastic addition to a healthy diet.
Beetroots are high in nitrates and we need nitrates to keep our bodies operating at their best. Nitric oxide is a vasodilator, helping to keep our blood vessels open and relaxing the arteries. By improving blood flow to the heart, the brain and the rest of the body, we lower our blood pressure and the risk of strokes, reduce the risk of heart disease and improve brain function.
We produce less nitric oxide as we age. Eating a varied diet rich in nitrates is an important part of keeping our bodies and minds healthy and active as we grow older. The addition of leafy greens and beetroot guarantees a nitrate rich diet.
Even younger people will benefit from eating a diet rich in nitrates which play such an important role in cardiovascular health. Improved blood flow leads to higher oxygen levels, increased energy and better athletic performance.
Beetroots are high in sugar which you might think makes them less ideal in a diabetic diet. However, the sugars that make up 16% of the nutrients in a beetroot are not readily accessible to our bodies (unlike refined sugars) and they are high in fibre which makes them ideal for diabetics who generally suffer from high blood pressure.
iron and nitrate rich beetroot leaves
Most of us fear the onset of dementia as we get older and here beetroot again comes to the aid of the aging brain. Increasing blood flow to the brain is known to help in the fight against dementia.
Young beetroot leaves are high in iron and nitrates and are a delicious addition to salads or wilted in Asian type bowl foods. Or try this recipe to serve the larger greens with garlic and lemon – delicious!
One word of caution – less is more when it comes to adding beetroot to your diet. While health practitioners suggest a glass of beetroot juice or the addition of beets to your plate every day will have health benefits, don’t overdo it. Nitrates are a valuable addition to our daily diet, but too much can have ill effects, increasing the risk of heart disease and strokes.
So, moderation in all things, but bringing some purple power into your life is just what the doctor ordered.
Ayurveda – the science of nourishing and balancing body and mind
Edited: July 31, 2018
Thousands of years before modern medicine provided ‘scientific evidence’ for the mind-body connection, the healers of the ancient world understood the importance of nourishing and balancing both the physical body and the psyche (mind) in the treatment of illness.
The Greeks, acknowledged as forefathers of modern Western medicine, observed that despite our individual differences, human beings tend to fall into distinct physical and psychic categories corresponding to the four elements: Earth, Air, Fire and Water.
At the same time the Chinese sages recognised 5 elements – Wood, Fire, Earth, Metal and Water – acknowledging the endless cycle which they explained thus:
Wood feeds Fire.
Fire creates Earth (ash)
Earth bears Metal.
Metal collects Water.
Water nourishes Wood.
Meanwhile, more than 5,000 years ago in India there grew the philosophy of Ayurveda (meaning the science of life). Ayurveda is based on the principle of three doshas or different physiological energies that make up every individual. Just as Greek and Chinese healers and philosophers recognised that we are all different and have different physiological needs, so did the Ayurvedic healers and teachers.
This understanding of the unique role of the elements in our individual make-up was prevalent across both Eastern and Western philosophies until recent times and the advent of modern medicine and the introduction of ‘Patent Medicines’ as a commercial, profitable enterprise.
Ayurveda is the essence of the holistic approach to health. In Ayurveda, every individual is unique and for each person there is a diet or lifestyle routine that works. Prevention is key to the Ayurvedic approach. By understanding what our body needs, we can optimise our physical and mental health. Eating well according to our physical needs, exercising or moving in the right way and learning how to reduce stress – these are the foundation of Ayurveda.
Ancient and traditional medicine relied on the observation of individuals within close communities. People were not merely statistics or consumers of commercial products. Somehow we are losing the knowledge of thousands of years of observation in the name of ‘science’.
Science is absolutely the way forward – but a thousand years of acute observation is also science.
Write a review and spread the word about The S.E.E.D. Institute
Edited: October 11, 2018
We are celebrating 32 years of sharing the message about holistic healthcare and we would love you to help us spread this message further – educating those who are interested in body and mind medicine.
People read reviews. But they don’t often think of writing one unless they are asked. By publishing your reviews on Google we get to spread the word about The SEED Institute – it’s so simple.
What is The S.E.E.D Institute?
The S.E.E.D. Institute – Self Exploration Education and Development (TSI) was founded in 1986 by Alison and John Perrott and Su Hagan with the aim of promoting traditional approaches to healthy living.
The original founders have studied a broad range of Eastern and Western spiritual and medicinal practices such as Ayurveda, Herbal and Chinese medicine, Clinical Aromatherapy and Massage, Anatomy and Physiology, Kinesiology and more. John Perrott is a teacher of the Fourth Way and this profound influence built a solid foundation of holism that permeates TSI.
The founders of TSI are committed to the holistic approach to medicine and healing. They understand that the mind body and emotions are inextricably connected and that the mind is a powerful healer of the body.
Underpinning the work of The S.E.E.D. Institute is the knowledge and understanding that we can (and should) learn from the traditional schools of the East who have passed down thousands of years of sacred practice; ancient techniques of working with the whole person – treating the many layers of the body together with the mind and emotions.
Historically, healers and teachers understood that the brain is an organ that controls the body. We can learn to guide the mind and body to relax and regain control of our physical responses to our sensory input. We have lost touch with how powerful our senses of touch, smell, taste and hearing can be because our visual sense is overstimulated, preventing the senses from working together in a balanced way. The idea that our senses are a short-cut to memory and our psyche is something that modern science is only just beginning to understand.
The aim of TSI remains to assist practitioners to be holistic in their perceptions, outlook and practice by offering courses that teach the best of both eastern and western approaches to assessment and treatment.
We have never sought to become a huge commercial corporate organisation – that is not part of the aim or the philosophy of TSI. We offer professional, holistic and fully recognised courses for those seeking to explore, educate and develop themselves and their practice.
Course numbers are intentionally limited to afford students individual support during their studies. We care more about spreading the word about holistic medicine than about making a profit – and that is, and has always been, an important part of our philosophy.
Please help us to spread the word by telling the world about your experience of learning with us. Just type ‘The SEED Institute’ into the Google search engine and add your review.
When we reach 50 reviews on Google, we will put the names of all the reviewers in a hat and draw one at random to receive a free 1-day course of their choice. We truly believe in our message and hope to take it forward to the next generation. Thanks to everyone who is helping us to take our message forward for the next 32 years.
The Extraordinary Intelligence of Your Potted Geranium
Edited: November 13, 2022
We know them as geraniums. Those glorious bright red staples of our summer bedding and window boxes with their velvety, scented leaves and ability to withstand the driest of summers, they are popular all over Europe and have even been elected the Swiss national plant. However Pelargonium Graveolens (to give it its Latin name) is a fairly recent immigrant, only arriving in Europe from its native South Africa in the 17th century.
Known as ‘umackaloabo’ which means ‘bad cough’ in the Zulu language, it was the source of a traditional remedy used for centuries by the Zulu, Basuto, Xhosa and Mfenfi people as a cure for coughs and upper respiratory infections, tuberculosis and gastrointestinal complaints.
The remedy was brought to Europe by an Englishman, Charles Stevens, in the 1890s. Aged 17, Charles Stevens had been diagnosed with tuberculosis and sent by his doctors to South Africa to recover. Whilst there he was treated with umackaloabo and came back to England free of the disease and determined to share news of this remarkable medicinal herb with the rest of Europe. He funded and publicised his remedy and it soon gained a reputation as a successful treatment for tuberculosis, known as consumption.
Although some patients did recover naturally, tuberculosis was incurable by the medical profession in the days before antibiotics, the only available remedy for this disease being fresh air, sunshine, good food and a strengthening of the system to overcome the disease. 
However, then as now, health was big business. Doctors and other enterprising individuals concocted potions of dubious value which they advertised as Patent Medicines These mostly contained opium or alcohol in a sugary syrup which at least made their patients feel better whilst leaving the disease unaffected.
Steven’s Consumption Cure, as it was titled, naturally made headlines across Europe and simultaneously caused consternation amongst the medical profession who quickly moved to shut him down as a charlatan and a quack. Doctors and their allies in the Patent Medicines business had a vested interest in selling their patent medicines for incurable diseases – some might think that nothing much has changed.
A fascinating and very readable account of Steven’s battle with the medical establishment and eventually even the British government can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1279998/
So, moving on to the present day, there are now a plethora of studies that show just how right the South African tribal doctors and Charles Stevens were. The heart-shaped velvety leaves of the pelargonium might well hold the answer to the treatment of multi-drug resistant diseases like bronchitis which kills millions of people every year and can no longer be routinely treated with antibiotics.
It was thought that traditional uses of pelargonium species for symptoms such as diarrhoea and dysentery were due to the astringent nature of their roots but recent research has shown that it is the its ant-bacterial, anti-viral and anti-fungal properties that fight the actual causes of the conditions rather than the effects.
Like many other plant-based medicines, pelargonium is what is known as an ‘intelligent’ remedy – it does not affect the whole body but, in the nature of holistic therapy, works with the body to fight and overcome disease. Containing more than 65 identified phytochemicals known to fight viruses, bacteria, inflammation and boost the immune system, pelargoniums are at the forefront of current research into the use of plant-based medicines as we enter an age when synthetic drugs are becoming ineffective due to overuse.
As The National Center for Biotechnology Information (a US institution which describes itself as ‘advancing science and health by providing access to biomedical and genomic information) says on its website:
“Studying herbs such as P. sidoides for effects on the non-specific immune system may lead to the identification of novel chemical structures on which newer therapeutic agents can be derived and provide additional insight into the mode of action at the molecular level. This example provides a compelling argument for continuing the exploration of Nature and traditional medical systems as a source of therapeutically useful herbal medicines which satisfy current criteria of quality, safety and efficacy for an evidence-based therapy.”
And elsewhere: “This example provides a compelling argument for continuing the exploration of Nature and traditional medical systems as a source of therapeutically useful herbal medicines.”
You won’t be surprised to know that there are lots of patents pending on the use of pelargonium by Big Pharma.
Emotional Release Through Aromatherapy Massage
Edited: November 13, 2022
Hurting minds create hurting bodies.
The strong link between our emotions and our physical bodies has been recognised and acknowledged for centuries.
When we are happy we feel uplifted, light, relaxed. We are ready to dance and sing, our bodies open and prepared to embrace the world.
When we feel depressed or angry our bodies close and retreat, the muscles tighten, and we withdraw into ourselves. We are alert but defensive.
What hasn’t been recognised until more recently is the long-term effect of trauma (including PTSD) on our physical bodies. Loss, anger, resentment, loneliness, even jealousy and rejection: they hurt. We feel it deeply in the very tissues of our bodies and we react instinctively by withdrawing physically and emotionally. And because it hurts us to remember, we suppress those feelings by excluding and trapping them in our minds and in our physical bodies.
Perhaps you have experienced an overwhelming sense of relaxation and peace after massage therapy. Some people are filled with grief or intense feelings of loss or love. It is as though our musculature itself holds memories for us – massage enables us to release those memories and to acknowledge and work with them in a safe space. This is known as emotional release.
Most of us are aware of the powerful effect of fragrance on our brains. The merest whiff of a certain perfume or a cooking aroma can ignite an explosion of emotions and memories.
The signals sent by the unique molecular structure of every oil directly to the limbic system which controls our emotions and memory, combined with our own olfactory memory – this is a powerful combination. Learning to work with it is an important part of our work as clinical massage therapists.
(This post was first published on our Facebook page on 21/6/2018)
Combining Reiki and Massage
Edited: July 2, 2018
Combining Reiki and massage? At first glance this might seem weird. But it has proven to be a very effective and valuable resource for both client and therapist.
Massage, using the healing touch that comes naturally to us as humans, is written into our DNA. The earliest known textbooks describing this method of healing date back almost 3,000 years to the Chinese doctors who were treating their Emperors and the royal court. Their knowledge of the flow of energy around the body via the meridians and the healing benefits of massage and acupuncture became widespread across Asia. We know that the Ancient Egyptians, Greeks and Romans used massage in combination with heat, steam and medicinal herbs and there is archaeological evidence showing that many other cultures and civilizations were doing the same before the contemporary era (CE).
Continue reading …
Two Brains are Better Than One
Edited: July 2, 2018
Zoe had always suffered from painful stomach cramps, even as a small child. She would wake up with tummy pain before school or in the days leading up to exams or sometimes even something she was looking forward to like a birthday party or sleepover with friends. Her mother called it ‘worry ache’. Her GP did all the usual tests and told the family that Zoe would ‘grow out of it’. She didn’t. As a teenager, Zoe was diagnosed with IBS. She was told that her gut was ‘sensitive’ to certain foods, stress, lack of exercise or fibre – and that this was a lifelong, untreatable condition that she should learn to accept.
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